… and I know it would be one of those days. — Nobody wants to feel sick. We want to wake up energised, smelling the morning coffee and hope that life is going to be just fine, at least, for today. But, this perfect day may not be something that is attainable for me, today. I have been diagnosed with major depressive…

Because YOU need you to live Who are you? Certainly, you are more than what meets the eye. There’s a soul somewhere inside you, ready to be unleashed if you let him be. That version of you who are stable, unshaken and strong. …

… and what is that even mean? The concept of Patience or Sabr (in Arabic) is certainly a noble concept. Allah says in the Quran: “Indeed, Allah is with the patient” (2:153). Without a doubt, we are called to practice Sabr in our daily life. It’s easy to say to…

Act before your mind think otherwise. Today I want to share something that I find insightful, from the learned Mel Robins. It’s so simple that we need to start applying it daily. Arguably, this 5 Second Rule can change our life for the better. It’s always a battle within —…

… and help them along the way. I remember there is a saying “Everyone is fighting their own battle, so be kind” or, something along the line. Living (or merely surviving) in this challenging period, it’s good if we can breathe, sit back and adhere to this advice; thereafter be…

The importance of Self-Love In this current situation where they called it the ‘new normal’, people have, to this day adjusted to this kind of living. Most of us are staying at home while the rest are working as usual. Physical distancing becomes the new norm; no shaking hands let…

Thriving through trying time It’s COVID-19. Most of the governments in the world are doing their best to minimise the risk by implementing a movement control. People are required to stay at home. As of today, we are staying at home and it becomes the new normal. The adjustment period…

… and these are just the beginning. Some called it the new normal. Humankind has, as of today, slowly accepting the latest scene in the world. Most of the people are working from home. …

Some unconventional activities to unstuck your soul during COVID-19’s Lockdown — This day, arguably, we have done it all. Working from home. Checked. Spending time with family. Checked. Indoor exercise. Checked. rPrayers and Meditation. Checked. Reading. Checked. Listening to Podcast. Checked. Trying new recipes. Checked. Connecting with family and friends online. Checked. Watching Netflix. Definitely, checked.