You think you know, men? Think again. Moving to a different place is not a walk in the park, where pretty flowers blossom and the pleasant sun touches your face like in the movies. It comes with an astounded challenge to adapt to all; the culture, the communities, the city…

Discovering the healing power of sound. — One of my goals this year is to be better at managing my mental illness. I realise that there is no point in fighting or resisting these “visitors”, namely Major Depressive Disorder (“MDD”) and Anxiety Disorder that have become part of my identity since 2017. This year, I will co-exist…

You do not need January 1st to start. People often told themselves to start something new on January 1st. Every first day of the year, humankind will start making new resolutions, habits, practices, hoping the new year promises new hope and this day will differ from last year. The above…

… and it begins with YOU. Without a doubt, we want inner peace. We crave for some calm in this chaotic world, where we can live amidst all the challenges. We want to live through the day without being affected so much by circumstances that we are in. The steps…

Let go of what was and have faith in what will be. — I remember when it was on this day in 2021. I was thinking about goals, like the rest of the world. I remembered I wanted nothing but to live a life free from mental illness. …

Of late, I have been feeling lonely. I would consider myself still adjusting to this new life, where I am a Stay-At-Home-Dad living abroad. Trust me, I am happy with this opportunity; but being human, I can’t escape the emotions that come. Some days, loneliness kicks in. Missing friends back…

This is a simple habit that can change how you view your day. In bed, when you are ready to sleep, think about three things that you are grateful for today, from the moment you open your eyes in the morning to this very moment. Just think about today. You…

… and you can do it too. I read somewhere online that we are not supposed to say “Why is this happening to me” but we must ask “Why is this happening for me”. Often, I could not grasps this idea. …

The Importance of Self-Love Self-love is important. We need to take some time off to recuperate. Our mind needs a detox so that our soul can breathe. As much as we love our spouse, our kids, or our friends, we owe it to ourselves. We need that time off to…